Pompano Recipe - Pensacola Fishing Forum

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Old 02-21-2016, 07:11 AM   #1
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Cigar Minnow
 
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Default Pompano Recipe

Need advice on prep for pompano, skin on or skin off?
Any advice for preferred cooking, pan fried, grilled, deep-fat??
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Old 02-21-2016, 08:20 AM   #2
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If you advanced search "recipes" for "pompano" or "pomps" you'll find lots.

Here are two:

Skin on, rub with mayo or olive oil, bake at 350 till it flakes. 20 - 30 minutes.

Skinless filets, powder with your favorite fish fry, fry in peanut oil at 375 till it floats.
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Last edited by Joraca; 02-21-2016 at 08:23 AM.
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Old 02-21-2016, 08:32 AM   #3
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Skin-on filet:
Rub filet with soft butter, sprinkle with garlic powder, top it with lime zest and grill. My favorite fish on the grill.
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Old 02-21-2016, 09:06 PM   #4
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Skin on or off depending on how I feel, and FYI catfish skinners work great on pomp. I like a little bit of seasoning and some olive oil and baked till flakey. The other day I I corn starched and panfried one and it was spectacular also. Really unless you overlook you can't go wrong anyway
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Old 03-09-2016, 09:53 PM   #5
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See my Pompano recipe, I prefer my fish cooked whole.
https://www.pensacolafishingforum.com...rilled-675066/

Here is another of mine.
http://alantani.com/index.php?topic=14062.0
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Old 03-09-2016, 10:15 PM   #6
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one of our favorites:

http://www.saveur.com/article/Recipe...o-en-Papillote
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