Pompano - Pensacola Fishing Forum

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Old 04-03-2016, 09:41 AM   #1
Junior Member
Ruby Red Lip
Join Date: Apr 2016
Posts: 25
Default Pompano

good recipe I found online:

An excellent Pompano recipe: fast and easy
Pan-fried fillets
Four fillets depending on sizes of fish about pound total weight
Quarter cup of flour
Quarter teaspoon each salt and white pepper
One large egg slightly beaten
One tablespoon milk(1%)
Quarter cup of Italian seasoned bread crumbs
3 tablespoons butter
Combine first three ingredients: dredge fillets in mixture. Combine egg and milk, dip fillets in milk mixture and dredge in bread crumbs.
Melt butter in non-stick skillet. Add fillets, cooking 5 minutes on each side, until golden brown or until fish flakes easily with fork.
Yields two(2) servings
Add your favorite wine, artichokes, candles and smooth jazz for a romantic dinner.
Captain Alex Crawford
fishing from Apalachicola, FL
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