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Old 12-03-2017, 05:52 PM   #1
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Default Diet food

Started my diet today, 2 pd bone in ribeye, conecuh, and green weeds! Chili made me fat so cutting carbs!
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Old 12-03-2017, 05:54 PM   #2
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Just a pinch under med rare, needed few more minutes. And I didn't even dent that 2 pd steak
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Old 12-03-2017, 06:26 PM   #3
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Don't totally leave out the carbs or you will wake up at 3 am and feel like crap. I have been there and found out the hard way. I started having 2 thin slices of bread for a sandwich during lunch and I stopped having these crazy feeling wake ups.
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Old 12-03-2017, 06:32 PM   #4
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Been trying to stay under 14 carbs a day. Down 50 more pounds so far. Go easy on the sausage and pork. Triglycerides will spike. Takes about 2 weeks to get into true ketosis. After that, a few side effects. Bad breath will try you. Won't go #2 but every 3 to 6 days. I been doing it since Mid March.
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Old 12-03-2017, 06:32 PM   #5
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I love the meats and wish I could load my face with them.....but, after my triple bypass last memorial day....hope you don't follow in my footsteps. Doc says go medetrainan.

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Old 12-04-2017, 03:18 PM   #6
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METAMUCIL! adds fiber to every meal. it will keep every thing moving. you will thank me later. NO PICTURES PLEASE. and that steak looks damn good.
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Old 12-04-2017, 04:24 PM   #7
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that's about 3 meals! i could live with that diet.
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Old 12-04-2017, 04:42 PM   #8
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Quote:
Originally Posted by FleaBag View Post
METAMUCIL! adds fiber to every meal. it will keep every thing moving. you will thank me later. NO PICTURES PLEASE. and that steak looks damn good.
Just a FYI. I asked my doctor about going so far between poo's. He asked was I in any pain or distress? Was I having trouble being constipated? I told him the truth.....no. Just a long period between going. We talked about the diet and type intake I had. He informed me it was normal. No assistance required. With this type diet, it's normal to be so spaced out between. Almost 9 months in and I am doing fine.
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Old 12-04-2017, 06:31 PM   #9
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I did the same diet over the summer. Dropped from 215 to 155. Stopped the first week of September and jumped up to 180 by thanksgiving.

Been back on it a week now and down 10bs... the key is to eat a lot of fiber, keep the poo regular. Lots of water.

I stay under 5 carbs/5 sugar a day. Absolutely no soda/sweet tea.

Limited splenda/sucralose with coffee...

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Old 12-04-2017, 07:06 PM   #10
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That seems thin John, how tall are you?
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