mmmmflounder

unable to view recipes it just has a 1 when i go in to look at a recipe ?

biggamefishr

its because you don't have enough post to see them





























actually i'm just kidding....you're probably trying to look at recipes that saltfisher posted. well he pretty much posted a thousand recipes in about a month and some folks got on his ass about posting so much (i'm not bashing here, I thought of doing the same thing someone just beat me to it) so saltfisher took his ball and went home (or in this case deleted his recipes and left)

mmmmflounder

thanks, that looks like what the problem was, thanks again, that was bugging me that i couldnt bring it up right, anyhow i'm posting as much as i can gotta go out and get um then put pics on "ha"dont worry i wont be a ruby red lipfor long going out tonight, maybe i can post something later! maybe everybody should have let saltfisher keep his recipes on now theres only 18 and that creole flounder sure sounded good oh well guess i will have to try and find one somewhere else.

Snagged Line

<DIV id=printReady><DIV class=KonaBody rx0kL="true"><P ACPU8="49" ZDXo1="0"><STRONG ACPU8="0" ZDXo1="0">Creole Flounder[/b]

Oven baked and oh, so easy to make! Delicately flavored flounder fillets are topped with tomatoes, bell pepper and other savory ingredients.

Makes: 8 servings

2 pounds flounder or other mild flavored fish fillets
2 medium tomatoes, chopped (1 1/2 cups)
1 small green bell pepper, chopped (1/2 cup)
1/3 cup lemon <SPAN class=kLink style="FONT-WEIGHT: 400; COLOR: green! important; FONT-FAMILY: arial, sans serif; POSITION: relative">juice
2 teaspoons vegetable oil
1 teaspoon salt
2 teaspoons instant minced onion
1 teaspoon dried basil leaves
1/4 teaspoon coarsely ground black pepper
4 drops red pepper sauce

1. Heat oven to 500 degrees F. Grease rectangular baking dish, 13 x 9 x 2 inches. If fish fillets are large, cut into 8 serving pieces. Place fish in baking dish. Mix remaining ingredients; spoon onto fish.

2. Bake uncovered 5 to 8 minutes or until fish flakes easily with fork. Garnish with green bell pepper rings if desired.

<EM ACPU8="9" ZDXo1="0">Nutrition Information: 1 Serving: Calories 100 (Calories from Fat 20 ); Total Fat 2 g (Saturated Fat 0g); Cholesterol 50 mg; Sodium 380 mg; Total Carbohydrate 3 g (Dietary Fiber 1 g); Protein 18 g

Percent Daily Value*: Vitamin A 6 %; Vitamin C 14 %; Calcium 2 %; Iron 2 %

Exchanges: 1 Vegetable; 2 Very Lean Meat

*Percent Daily Values are based on a 2,000 calorie diet.[/i]

Serve With
Enjoy this heartwarming dish with a crisp green salad and French dressing along with purchased croissants or baked crescent rolls.

Special Touch
Go for the Creole gusto by serving this southern dish with additional red pepper sauce.

<SPAN class=kLink style="FONT-WEIGHT: 400; COLOR: green! important; FONT-FAMILY: arial, sans serif; POSITION: relative">Recipe and photograph provided courtesy of Betty Crocker 2008/TM <SPAN class=kLink style="FONT-WEIGHT: 400; COLOR: green! important; FONT-FAMILY: arial, sans serif; POSITION: relative">General <SPAN class=kLink style="FONT-WEIGHT: 400; COLOR: green! important; FONT-FAMILY: arial, sans serif; POSITION: relative">Mills</DIV></DIV>