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Capt.Ernie · 07-23-2008, 01:53 AM

Ok, I smoked for 40 years. I quit only one time, cold turkey and I found right away another habit and it worked for me. Every time I wanted a smoke, I would chew gum, spearmint and only spearmint. Like I said, it worked for me and that was in 2001. I still chew gum but dont 'need' it as often anymore.

Good luck. Oh by the way, my appitite increased and gained a few pounds. Food tastes better.

07-23-2008, 01:53 AM	#9
Capt.Ernie Senior Member Mingo Join Date: Mar 2008 Location: Warrington Posts: 110	RE: Call Out To Former Smokers! Ok, I smoked for 40 years. I quit only one time, cold turkey and I found right away another habit and it worked for me. Every time I wanted a smoke, I would chew gum, spearmint and only spearmint. Like I said, it worked for me and that was in 2001. I still chew gum but dont 'need' it as often anymore. Good luck. Oh by the way, my appitite increased and gained a few pounds. Food tastes better.